The Engine Powering Your Body: Thyroid Health & Importance The thyroid plays an important role in your body, but if you're like most people you probably are unaware of what it actually does or even where it is. As part [...]

The Importance of Sleep One of the most important things we can do for ourselves is sleep. As humans, we spend one-third of our lives sleeping or at least attempting to sleep. The average adult needs at least seven hours [...]